Things you should always do before having sex

Things you should always do before having sex.

In theory, having sex is easy. You locate someone you like, make sure they like you back, and then proceed consensually.

But in truth, sex frequently involves more problems than most people would anticipate. And rather than merely occurring during sex, some of these difficulties are greatly influenced by what a person does beforehand.

But exactly what are those things? Isiah McKimmie and Vanessa Marin, two sex therapists, were consulted by INSIDER to determine the actions you ought to always take before to having sex.

Ensure that the consent is unambiguous.

"It's crucial to get consent that is completely unambiguous. It's simple to take it for granted, but I never want anyone to do so "McKimmie spoke with INSIDER. "You need each person's consent over what they feel is best for them, what they are willing to do, and what they are not willing to do."

This is essential for each person's personal safety and comfort during sex as well as for a better experience for all parties involved. It should be an open dialogue that occurs throughout sex, not just before.

McKimmie advised INSIDER to "communicate with your partner about what they like, dislike, and what kind of sex they are in the mood for." "You can also inquire as to whether anything is off-limits, which gives them the impression that they have permission to express any concerns they may have."

Develop your own orgasmic skills.

It's a good idea to learn what causes you to experience orgasms if you wish to experience them during sex.

The greatest method to be able to experience an orgasm with a partner, according to Marin, is definitely to learn how to have one on your own first.

This should make it simpler for you to discuss with your partner as well as assist you understand what must occur for you to experience an orgasm.

It's crucial to be able to discuss your orgasms and what you require from your partner in order to feel pleasure, Marin told INSIDER. Because many women, especially heterosexual women, enter into intercourse with the expectation that it will naturally occur.

It goes without saying that this isn't always the case, which might make sex unsatisfactory if you don't know what you really need.

Get examined.

Regular testing is another factor that will improve your experience.

It's not very sexual to discuss, but doing so can make both parties feel more at ease, McKimmie told INSIDER.

Birth control is a crucial factor to take into account if you're heterosexual, but you can't have really safe sex if you only use the pill or an IUD.

It's crucial to keep in mind that just because you're using birth control, it doesn't necessarily mean you can't get a STI, according to McKimmie, who spoke to INSIDER. "Therefore, be sure to get tested frequently and to be ready with safer sex techniques. All of those factors can put us at ease and allow us to simply enjoy the process."

Find out if your companion has recently undergone testing.

Prior to engaging in sexual activity, you should spend some time discussing your sexual health with your partner and learning all you can about theirs.

In fact, McKimmie advises doing this in advance of entering the bedroom rather than after you've begun hooking up.

Making sure you and your partner are on the same page about where things are headed in terms of sex and other matters can feel a little awkward at first, but doing so will be very beneficial, McKimmie told INSIDER. Once you take off your clothes, these things become more difficult.

Make certain that you are awake.

It's crucial to make sure you're truly turned on before having sex if penetration is a component of your sexual life.

Many couples have a tendency to jump right into things, but different people's vaginas are lubricated to different degrees, Marin told INSIDER. "While some can go right into it, the majority will need to wait until they're thoroughly aroused before any form of penetration can place. Inadequate arousal can cause tiny micro-tears to the vagina or a yeast infection, but it can also stop sexual discomfort from occuring. Give yourself plenty of time to warm up."

No matter how much foreplay there is, self-lubrication isn't always an option. If that applies to you, it's always a good idea to keep a personal lubricant on hand.

Take a workout.

It can't hurt to do a little additional exercise, such as going to the gym or taking a short stroll, before a day when you anticipate receiving some action.

According to certain studies, even 10 or 20 minutes of moderate exercise can significantly increase arousal and desire. As a result, Marin told INSIDER, just a brief stroll around the neighborhood can have a surprising positive impact on your sex life. Enhanced blood flow may also benefit women experiencing orgasms.

Spend as much time as possible with your partner.

McKimmie and Marin both underlined the value of spending more time in-person with your spouse before having sex.

"We must put more effort into staying connected all day long. Particularly in long-term partnerships, one spouse may frequently gripe that they haven't seen the other all day and that they are "like ships passing in the night."" McKimmie spoke with INSIDER.

Even if it has nothing to do with sex, making an effort to spend time with your spouse might enhance your sex life.

"Since most couples are so busy, having sex can seem like just another item on their list of things to do. So many people simply attempt to get started right away, saying, "Let's get this done." And although that's completely good some of the time, it can be challenging to fully feel connected and in the moment "Marin spoke with INSIDER. Therefore, spend quality time together without looking at your phone, TV, or computer. Instead, focus on each other, just the two of you.

Make an additional effort to be present during sex.

McKimmie suggested viewing it as a "switch" if you need a little additional assistance being present.

"Spend some time focusing on what you're doing in order to be fully present with your partner, your body, and yourself. We may become so preoccupied with our thoughts that we fail to really engage in sex "McKimmie spoke with INSIDER. "Even simple actions like having a shower beforehand, focusing on your breathing and taking a few deep breaths, or sitting down and looking your partner in the eyes can all help you get into a new frame of mind. It's a strong way to connect, and it can improve your sexual experience, but we don't do it very frequently."

Consider what you hope to gain from having sex like in sex viet nam.

It's simple to believe that sexual activity just affects you at the time it occurs and has no bearing on other aspects of your life. However, the type of sex you actually have can be greatly influenced by how you view sex in general. To do this, you must first identify the specific benefits you hope to derive from sex.

The majority of the time, Marin told INSIDER, "we end up having sex that isn't particularly nice." The realization that "Oh, this is what it's doing" can be such a tremendous drive because "[Sex] has a really significant and powerful impact on our lives."

Obviously, it's easier said than done to undo years' worth of inaccurate information about sex and relationships. It's probably impossible to do it in the days or even hours before having sex, either. But it's a good start to begin to recognize the effect it has on your life. pornsexzone.com