20 Fantastic Sex Advice for Men

 20 Fantastic Sex Advice for Men

Do you want to have better sex? These straightforward suggestions and methods could improve your sex experience with your partner.

Let's face it: You occasionally need a boost to improve your sex life and please your spouse, no matter how competent you believe yourself to be. Try these easy, doable sex ideas tonight with your partner.

1. Discuss sex. It's simple to fall into a rut in a relationship as time goes on and stop expressing what you really want (and need) in bed. It's time to end this cycle with some honest conversation, according to sex therapist Williams Lucena, FMD. Ask each other, "What do I need from you in bed?" he advises. Get back to talking to me the way you used to."

Eat a balanced diet. According to Debbie Mandel, a stress management specialist and the author of Addicted to Stress, treating your body well through appropriate diet benefits the entire body, including your libido. Eat well-balanced meals to lower cholesterol and maintain a healthy cardiovascular system, she advises. This will guarantee that circulation in the "southern hemisphere" operates at its best.

3. Finish your housework. Want to improve the quality of your wife's sex with her? Mandel says, "Help around the house." "The finest pre-dating occurs away from the bedroom. They will feel appreciated if you help them with errands and chores.

4. Workout. Getting regular exercise each day, according to Cleveland's Glickman Urological and Kidney Institute's Matthew N. Simmons, MD, PhD, will do more than anything to prepare you to please ladies. He claims that everyday exercise of even 15 minutes can boost libido, self-image, and self-esteem. The physical parts of sex are more delightful when you exercise. Making exercise a habit also helps to maintain cardiovascular health, which is essential for proper erectile function.

But don't go overboard. According to Pete McCall, MS, an exercise scientist from the American Council on Activity, excessive exercise can have the opposite impact. According to him, being overtrained causes mood changes, sleep disturbances, and general sensations of exhaustion and low vitality. This hardly seems like a winning formula for attracting a romantic companion.

6. In fact, exercise with a friend. Mandel claims that if exercise is beneficial for sex, then exercising alongside your partner is much better. Together exercise guarantees that libido and endorphin levels will be high, according to her. Take it to the next level being as how you're both already perspiring. Together stretching is also a smart move.

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7. Refrain a little. Abstinence as a sex tip? It's a certain strategy to enhance sex and make your next experience with your sweetheart even more thrilling, believe it or not. Mandel advises practicing abstinence for a few days, a weekend, or a week. The saying "Abstinence makes the heart grow fonder" also applies to the desire for banned foods.

8. Plan for sex. Dr. Simmons claims that while it may not sound particularly romantic, it's a great way to enhance your sex life and please women. He advises creating a strategy for having sex: "Setting aside time or planning opportunities for sex is really crucial, especially for busy couples or those with children. Don't allow the frequency of sex decrease because you're tired or can't find the "perfect time."

9. Employ modern technologies. When you're detained at work that night, do you want to keep her in the mood for sex? Use email or your mobile device. “Send her seductive texts throughout the day,” recommends Mandel.

10. Praise her physique. Want a guaranteed strategy to drive her mad and ensure better sex? “Find a particular trait, and convince her that she is the finest in this class,” says Mandel.

11. Focus on relaxation. Men like to become excited for better sex, but women are more likely to get in the mood through relaxing. “Wash her hair in the shower or massage her scalp to relax her,” says Debbie Mandel, a stress management expert and author of Addicted to Stress. “A lady needs to be calm before she is ready to receive.”

12. Foreplay. Regardless of how you get heated up for better sex, Matthew N. Simmons, MD, PhD, of the Glickman Urological and Kidney Institute in Cleveland, advocates not skimping on the foreplay – no matter how long you have been together as a couple. “Foreplay leads considerably to bigger orgasms and improved sex,” he says. “Gearing up your autonomic nervous system will boost sensitivity, excitement, and strength of orgasm. Your patience and attentiveness will pay dividends.”

13. Think like a woman. Natalie Bencivenga, co-founder, editor, and writer of twodaymag.com, suggests thinking like a woman. “To think like a woman in bed, you don’t have to be one,” she explains. “Give attention to some of her most neglected regions, like her neck, her feet, her inner thighs. Tease her relentlessly. Make her want it. You will be surprised what a build-up will bring!”

14. Let her take the lead. Men so often take the lead in bed. Sometimes, the key to better sex is letting woman be in command. “Don’t be scared to let your companion lead,” says Joyce Morley, EdD, a professional counselor in Decatur, Ga. “Allow your mate to instigate sexual pleasure on occasions, as well as assuming the top position.”

15. Don’t overlook lubrication. According to Bencivenga, there’s no shame in using lubricant to satisfy ladies. “Many guys think that since women get wet, if we aren’t wet, then we aren’t enjoying it,” she explains. “That’s not true. Sometimes, whether it’s stress, certain times of the month, or weariness, women can have a hard time getting physically aroused even when they are intellectually in the game. Lubricant in the bedside drawer is your new best friend.”

16. Switch things up. If you’re getting a case of the “same-old, same-old,” concentrating on adding a little diversity is the secret to better sex, suggests Simmons. “Spice things up by preparing and discussing variations on your typical sexual habits,” he advises. “Lingerie, toys, new positions, and other creative additions can improve intimacy and orgasm.”

17. Change the location. Another method to add diversity and improve sex life, recommends Mandel, is to try someplace new. “Do it in different areas to experience a different energy,” she suggests. “Take it outdoors if you are swamped with technology and want to regain back your natural rhythm.”

18. Make love instead. Does it feel lately like it’s simply phim sex viet? “Try making love,” urges Dr. Morley. “You make love with that special someone, but you have sex with anybody.”

19. Use touch even without sex. Even when you’re not having sex, you may still improve your sex life by employing touch in an intimate, but not sexual, way. “Touching is crucial, but doesn’t always equal sex,” says Morley. “It is necessary to be intimate with your mate by caressing her with love and affection on a daily basis. Kiss regularly, and don’t be hesitant to enable her to reciprocate.”

20. Practice self-care. “Take good care of your penis,” adds Dr. Simmons. “Penile injury is frequently experienced when your spouse is on top or when the penis buckles from missed penetration. If things are getting out of hand, ask your spouse to ease up. If you suspect a penile fracture due to a perceived ‘pop’ followed by bruises, see a urologist immediately.” pornsexzone.com