Avoding certain foods before sex
Oysters
These are rich in zinc, which is necessary for your body to produce testosterone. That hormone significantly affects your mood and sex drive. Men who consume zinc may produce more sperm. Those sperm may also migrate more easily as a result. You don't like shellfish. Include beef, pork, fortified cereal, pumpkin seeds, cashews, and yogurt among your diet's other high-zinc foods.
Pomegranates
This fruit has a long history of being associated with fertility and sex enhancement. It appears that some of these stories are true. Pomegranate juice, according to experts, can increase testosterone levels, improve blood flow, and lift your mood. All of those things have the power to raise the temperature in the bedroom.
Chocolate
It makes sense that chocolate and romance go together. The consumption of this sweet delicacy is associated with the hormone serotonin's release, which promotes emotions of happiness and wellbeing. The ability of chocolate to improve your mood may also increase your desire for sex. The brain chemical phenylethylamine, which is connected to lust and love, is also abundant in this pleasure.
Spinach
This veggie isn't typically seen as attractive. But there are numerous ways that it might increase your sex drive for Vietnamese sex. Magnesium, a nutrient that might raise your testosterone, is abundant in this leafy green. It also contains iron, which, especially in women, can aid in arousal, orgasm, and sexual satisfaction.
Watermelon
This delicious fruit provides a lot of citrulline, an amino acid. It is converted by your body into arginine, another amino acid that aids in blood vessel relaxation. That can stimulate blood flow to your sex organs in a similar manner to how Viagra treats erectile dysfunction.
Avocado
This creamy green fruit contains fiber and heart-healthy lipids that can give you long-lasting energy in bed. Additionally, avocado contains vitamin B6, which experts claim may help to reduce PMS symptoms including exhaustion, bloating, and irritability. All of it may make it simpler for women to develop romantic feelings.
Strawberries
Strawberry desserts are a romantic favorite, whether they are covered in whipped cream or covered in chocolate. They contain lots of vitamin C, which may increase sex motivation, increase blood flow, and reduce tension and anxiety. Additionally, it encourages the release of oxytocin, sometimes referred to as the "love" hormone due to its association with sex excitement and orgasm.
Tea or coffee
Caffeine is present in these beverages, which stimulates your neurological system. Men might perform better as a result in the bedroom. Additionally, caffeine may reduce your risk of erectile dysfunction. Antioxidants found in coffee and tea can also help you stay healthy. But if it's almost time for bed, skip it. It might disrupt your sleep.
Maca
The maca plant, which is native to the mountains of Peru, has long been used to increase fertility. Research now indicates that its root can increase sex desire. The plant's phytonutrients may improve sexual function and sperm count. Powdered maca root is a common form of sale. It tastes earthy and nutty. You may include it in yogurt, smoothies, salads, soups, baked products, and smoothies.
Large Fish
Omega-3 fatty acids are abundant in fish including mackerel, sardines, and salmon. These beneficial lipids reduce bodily inflammation. Your sexual health may benefit from that. Omega-3 fatty acids are also found in flaxseed, chia seeds, and walnuts if seafood isn't your thing.
Skip: Abuse of Alcohol
One adult beverage might put you at ease. However, drinking a few or more can have a negative impact on your sex life. This is due to the fact that alcohol lowers testosterone and calms your neurological system, which affects nerve sensitivity and circulation. Consequently, it can be more difficult for you to arouse. Dehydration can also result from excessive drinking. This may result in drowsiness, headaches, and dry vagina.
Saturated Fats: Avoid
Foods heavy in them, such as butter and fatty beef, can eventually harm your circulation. Your sex organs' blood flow might be affected by this. Additionally, a diet heavy in meat may be unappealing in the short term. It might cause unpleasant body odor after consumption.Avoiding certain foods before sex. sextubearea.com
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