Twenty Foods to Improve Vaginal Health

 Twenty Foods to Improve Vaginal Health

You already know that food has an impact on each and every important organ in your body, including your lady bits. The vagina really doesn't require much maintenance (despite what the feminine wash commercials say). The appropriate meals, however, can reduce unpleasant odors, combat infections, and support you when you're feeling "not so fresh down there."

For this reason, we've compiled a list of the top meals that are high in essential nutrients. While you stock up on The 7 Healthiest Meals to Eat Right Now, don't forget to look at these healthy foods for women.

Grecian yogurt

According to Bonnie Taub-Dix, RDN, "[Your vagina] has a naturally acidic PH." "Nutrients with healthy bacteria are some of the most beneficial foods." And for this reason, Greek yogurt is the finest food for women. Probiotics are healthy bacteria that reside in the gut and are crucial for maintaining immune system balance as well as mood and weight regulation. And they're crucial for women's vaginal health in particular! It balances the PH levels in your vagina to keep things there fresh.

Cranberries

According to a research published in the American Journal of Obstetrics & Gynecology, women who took cranberry juice pills for six weeks following gynecological surgery—equivalent to two 8-ounce servings—saw a 50% decrease in the frequency of UTIs. This is why: Fructose and A-type proanthocyanidins (PAC), two components of cranberries, may aid in the prevention of UTIs by either weeding out more adhesive types of bacteria in the feces or by directly inhibiting bacteria—and E. coli in particular—from attaching to the bladder wall. But if you're going to drink cranberry juice, watch how much sugar you consume because that might raise the PH levels in your vagina and make you more vulnerable to yeast infections. Another reason to cut back on sugar consumption!

Yummy potatoes

Typically, sugary foods don't offer much in the way of nourishment. But not everything is a sweet potato, you know. According to Cassie Bjork, RD, LD, of Healthy Simple Life, and Taub-Dix, sweet potatoes are rich in vitamin A, which supports the development of robust, healthy vaginal walls by assisting in the strengthening of muscle tissues.

According to Bjork, kimchi, another probiotic, aids in keeping the PH levels in your vagina slightly acidic. Added benefits of probiotics? Additionally, they aid in fighting off harmful germs and preventing infections there. Did you know there are probiotic foods outside yogurt?

The fatty acids omega-3

Fish and other foods high in omega-3 fatty acids are good for the heart and circulatory system. What makes that crucial for the vagina? According to Taub-Dix, it maintains the blood flowing down there, which significantly increases your sex drive.

But there are other things that are good for your lady parts as well. According to a 2010 study, women who ate a diet high in omega-3 fatty acids had a 22% lower risk of developing endometriosis than those who didn't.

Spinach

According to Bjork, "Spinach is rich in magnesium, a mineral that lessens blood vessel inflammation and improves blood flow." According to psychotherapist and sex expert Tammy Nelson, PhD, "increased blood flow pumps blood to the extremities, which, like Viagra, can boost desire and make sex more pleasurable." Men will discover that erections come more naturally, while women will find it easier to have an orgasm. Consequently, tonight you and your SO should eat a spinach salad.

Broccoli This study might convince you that broccoli isn't the trendiest vegetable around. According to a 2007 Harvard study, women who consumed foods high in the flavonoid kaempferol, such as broccoli, had a 40% lower risk of developing ovarian cancer.

Carrots

They are better used for dipping ranch! The flavonoid luteolin, which is present in foods like carrots, cabbage, and peppers, was found to cut the incidence of ovarian cancer in women by 34%, according to the same study. I only have one request: pass the vegetables, please!

Water

It shouldn't surprise you to learn that drinking water regularly is arguably one of the best things you can do for your boo-ha. According to Diana Hoppe, MD, "hydration is essential for overall health as well as for the vagina's healthy operation, which has its own self-cleaning mechanism." Adequate hydration will improve lubrication, enable the release of secretions, and maintain the right PH balance of the vaginal tissues.

C vitamin

Hoppe asserts that vitamin C-rich foods like strawberries, bell peppers, and citrus fruits are essential for boosting immunity and warding off diseases in the tropics. According to a 2013 study, women who took an ascorbic acid vaginal pill after receiving treatment for bacterial vaginosis had a lower risk of contracting the infection again. 6254a4d1642c605c54bf1cab17d50f1e

Flax

Consider eating some flax seeds as a snack if you're feeling a little dry before intercourse. According to Bjork, flax has a lot of phytoestrogens that lubricate the vagina and help you produce more estrogen.

Bananas

One of the best sources of potassium is bananas, which can help balance the effects of foods high in salt. Salty meals might cause you to feel bloated in addition to reducing blood flow to the genitalia, which can make it harder to have orgasm. not adorable So, while we're talking about it, here are other justifications for eating more bananas.

Garlic

Adding garlic to your meals can give your vagina a lot of TLC, however we're not advocating that you eat it raw (unless that's your thing). Hoppe reports that garlic can aid in the treatment of yeast infections because of its anti-microbial qualities.

People are nut-crazy about nuts for a reason! It's because their health advantages are real. According to Bjork, nuts like almonds and peanuts are a good source of vitamin E, which is good for developing strong vaginal walls and muscles. And having stronger muscles is essential for giving birth. You'll thank us in the delivery room, we promise.

Added information regarding vitamin E? By hydrating your vagina's mucous membranes, it fights dryness and makes it wetter, which is fantastic for Vietnamese sex.

tangerine fruits

What do oranges, grapefruit, and lemons all have in common? Citrus fruits are rich in Vitamin C, which is known to be beneficial for a healthy hoop-ha, but according to research from the University of East Anglia, their flavonoids may also reduce the risk of ovarian cancer. However, save the peel if you're nibbling on an orange. Here are some examples of how you're miseating.

White Tea

Due to the high flavonoid content of black tea, the same study mentioned above discovered that women who drank it regularly had a 31% lower risk of ovarian cancer. The 7-Day Flat-Belly Tea Cleanse is a great way to maximize the health benefits of tea. Up to 10 pounds were dropped in one week by test respondents! sextubearea.com