Foods that Are Good and Bad for Your Penis

 Foods that Are Good and Bad for Your Penis

Although it is his penis, how well it works also has an impact on you.

Too much drink, stress, smoking, and insufficient sleep can all negatively affect a man's penis. His food also has an impact on his manhood's health, in addition to his lifestyle choices. According to Paul Turek, MD, a fertility urologist in California, "We know that a healthy body makes for a healthy reproductive body."

We're not simply talking about his capacity to achieve and sustain an erection during sexual activity. Strong erections can, of course, result in an exciting love life. What a man puts on his plate also has an impact on his sperm count, sex drive, and prostate cancer risk. Ask the guy in your life to start using these 5 elements in his meals. Also, ask him to avoid some of the dietary choices that are shown to be harmful to penile health below.

Almond oil

The advantages of olive oil for heart health have been well-publicized for Vietnamese sex. However, a new study found that these advantages also apply in the bedroom. Men's sexual health significantly improved when they switched from butter to olive oil and adopted a Mediterranean diet, according to researchers at the University of Athens School of Medicine in Greece. In fact, according to studies, olive oil may be even more effective than Viagra in treating erectile dysfunction.

Dr. Turek explains that olive oil has recognized cardio-protective properties because it is a polyunsaturated fat. Although the precise process is unknown, it is beneficial for the blood arteries in the heart and penis. A man's member may receive less blood if the heart's blood flow is restricted, which could weaken or eliminate his erections. Let's use the EVOO!

Oysters

Although they have a reputation for being aphrodisiacs, Dr. Turek claims there is no data to support the claim that these bivalves actually increase sex drive. They can only ensure that his hard-on remains robust, though. According to him, oysters "are rich in zinc, which supports erections." Zinc stimulates libido and sperm production since it is a required component of testosterone.

According to dietitian Kristin Koskinen, RD, of Washington State, oysters have the highest amount of zinc per serving of any food. However, she suggests that "beef, other shellfish such as lobster and crab, and pumpkin seeds are additional good dietary sources of zinc" if you can't afford to buy them often or you dislike their slimy consistency.

Salmon

One of the world's foods with the highest concentration of nutrients is this pink fish, which is especially high in beneficial omega-3 fatty acids. According to a recent study, omega-3 fatty acids' anti-inflammatory and antioxidant capabilities may prevent corporal veno-occlusive dysfunction (CVOD). Which is that? According to Koskinen, this syndrome is a major contributor to erectile dysfunction.

Salmon, as well as other fatty fish like mackerel and sardines, contain enormous amounts of mega-3 fatty acids. Dark leafy greens, walnuts, and hemp seeds are some alternative sources if your partner is not a fan of the fish counter, Koskinen continues.

Tomatoes

The antioxidant lycopene gives tomatoes their deep red color. Your body uses antioxidants as a key defense against free radicals, which harm cells.

Dr. Turek claims that lycopene "is one of, if not the most potent of nature's antioxidants." We know that antioxidants are healthy for blood vessels in both the heart and the penis, and it is believed that oxidants are a major cause of male infertility and prostate cancer. However, the details of their precise methods of action are unclear. Encourage your partner to eat more tomato-based dishes like gazpacho and spaghetti sauce, though.

Chili pepper

Koskinen claims that spicy foods can increase vasodilation, or the process by which blood vessels enlarge and permit easier blood flow. More vasodilation can undoubtedly aid a man in achieving an erection since it is all about blood flow to the penis. (Some drugs used to treat erectile dysfunction are actually vasodilators.) Try adding some cayenne pepper to soups or stews or blending it into sauces to season meats and seafood, she advises. Or hot peppers, like jalapenos, can be included in salads, eggs, and tacos.

And these are the foods he ought to avoid:

The foods that include saturated or trans fats are detrimental for his penis, while those that are high in omega-3 fatty acids and unsaturated fats are healthy. According to Dr. Turek, such examples include bacon, several different kinds of cold cuts, and anything that is deep-fried. Foods heavy in salt, which can raise blood pressure and harm cardiac health, are also considered harmful.

Men should steer clear of foods that can cause weight gain, like drink, foods with added sugar, and packaged goods, because they have been associated to erectile dysfunction. (Yep, as usual, experts advise staying away from all the ooey, guilty-pleasure foods.) One simple guideline for men is to eat heart-healthy foods in order to maintain an in-shape penis. sextubearea.com