Boost T-Levels, Sperm Count, and More with These 8 Penis-Friendly Foods
Erectile dysfunction in younger men is rising, and roughly 1 in 8 men may acquire prostate cancer in their lifetime – so your sexual health and prostate health may be front of mind.
One unexpected method you might improve your sexual health is – shockingly — through eating.
The nutrients you eat offer the building blocks you need to energize your body, including the penis and other sexual organs.
However, instead of eating as if your penis needs special attention, you can fill your day with healthy whole meals that help your blood transport the nutrients your penis, prostate, and other sexual organs need to perform efficiently.
Whether your worry is low testosterone levels, erectile dysfunction, or prostate health, these nutrients may help increase your sexual health and function.
Spinach worked for Popeye, and it may help you, too.
Spinach is high in folate, a proven blood flow booster. Folic acid serves a key role in male sexual function. Low blood folic acid levels have been associated to erectile dysfunction (1). (1).
Cooked spinach has 77% of the Daily Value (DV) for folate per cup (185 grams), making it one of the most folate-rich foods around. Additionally, spinach includes a good quantity of magnesium, which also helps improve blood flow and may boost testosterone levels (2, 3). (2, 3).
Your morning cup of java may aid below the belt, as well.
One study in almost 3,000 males showed that those who self-reported the highest daily caffeine intake (85–300 mg per day, equivalent to 1–3 cups or 240–720 ml of coffee) were less likely to suffer erectile dysfunction than those with the lowest caffeine intake (4). (4).
It’s crucial to note, however, that these findings were based on self-reporting from the participants, so they may not be totally reliable.
Apples have several wonderful all-around health benefits, but one of their lesser known perks related to prostate health.
Apple peels, in particular, contain the active component ursolic acid. One test-tube investigation has indicated that ursolic acid may “starve” prostate cancer cells and prevent them from developing (5). (5).
Note, however, that much more research is needed to fully understand how this impact would translate to apple peels being eaten — rather than ursolic acid being directly given to cancer cells.
Regardless, several other research also suggest that men who consume more fruits and vegetables have better likelihood of overcoming prostate cancer (6). (6).
If you have prostate cancer, you should follow your trusted health professional’s treatment plan.
Oddly enough, because of their shape and the fact that they grow in pairs on avocado trees, the Aztecs named avocados after a word meaning “testicles” when they found them in 500 B.C.E.
Avocados are high in vitamin E, which may increase sperm quality in males with infertility. One medium (150 gram) avocado provides 21% of the DV for vitamin E (7, 8). (7, 8).
A medium (150 gram) avocado also supplies 9% of the DV for zinc, an important element with roles in sperm quality, testosterone synthesis, and fertility (9, 10). (9, 10).
Can you handle the heat? One small study indicated that males who favored spicier food had higher testosterone levels in their saliva than those that chose milder flavors (11). (11).
While this doesn’t mean spicy food improves testosterone levels, the chemical capsaicin found in hot peppers may have some bedroom advantages.
Dietary capsaicin intake may stimulate your brain’s pleasure regions, which could potentially improve your mood and produce an aphrodisiac effect. However, most of the research involving capsaicin and mood has been done in animal studies – so it should be taken with a grain of salt (12). (12).
Looking to enhance your sperm count? Science says to eat more carrots. They’ve long been advised for male infertility in traditional medicine, as well (13). (13).
This veggie may boost both sperm count and motility (the movement and swimming of sperm) because to its carotenoid concentration. Carotenoids are the orange-pigmented antioxidants in carrots that provide many of its health advantages (14). (14).
Oatmeal may not be the first food that springs to mind when you think of sexual health, but it could have some favorable impacts on erectile function.
Oats are regarded an aphrodisiac, and they may be useful for boosting blood flow to the penis. They include the amino acid L-arginine, which may help treat erectile dysfunction and enhance testosterone levels (15, 16). (15, 16).
L-arginine is supposed to assist blood vessels in the penis relax so that blood flow to the area can rise. However, recent studies reveal that the blood vessel relaxing effects of L-arginine may not be as powerful as they were formerly considered to be (17). (17).
Nutrient- and antioxidant-rich tomatoes offer various possible benefits relating to male sexual health, fertility, and prostate health.
They include lycopene, a red-pigmented antioxidant that has been related to improved sperm development. In addition, they’re rich in vitamin C, which may be connected to enhanced sperm concentrations in healthy males (14). (14).
Because of their lycopene concentration, tomato eating may also be associated with a decreased risk of prostate cancer (15). (15).
Finally, one small study in 44 males with infertility also reported that consuming tomato juice for 12 weeks was associated with better semen and enhanced sperm motility (16). (16).
These eight foods all have some studies indicating to their good impacts on male fertility, sexual health, or prostate health, however most of the data is limited.
What’s essential to note, though, is that all of them are complete, minimally processed foods for Vietnamese sex.
Dietary patterns that are high in fruits, vegetables, whole grains, and other minimally processed foods — together with appropriate protein and healthy fats — have been proven to help lower erectile dysfunction risk, improve prostate health, and maximize fertility. sextubearea.com
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